I work with individuals and couples to build balance, awareness, and deeper connection in their everyday lives. Whether someone is navigating a major life transition, untangling long-held patterns, or simply trying to feel more grounded, I offer a space where their full experience is welcome.

My approach is warm, collaborative, and direct. In our work together, I invite clients to slow down and notice what’s happening beneath the surface. So much of modern life asks us to move quickly and react automatically. Let’s find ways to be present and notice our responses.

My clinical style integrates mindfulness-based practices, relational therapy, and evidence-informed strategies that help clients create meaningful and lasting change. I aim to help people reconnect with their own internal wisdom, understand the patterns that shape their relationships, and build tools that translate to real shifts outside the therapy room. With couples, I provide a framework for strengthening communication, rebuilding trust, and moving toward more secure and fulfilling partnership dynamics.

No matter what brings you in, my hope is that therapy feels like a naturally supportive space, one where you can be honest, curious, and fully yourself.